You must live under a rock if you have not heard the amazing benefits of Moringa. This amazing superfood gained popularity about 10 years ago in the western world. Now it is grown and cultivated here in the US. Just like the awareness of the health benefits of Cannabis, we are just now discovering the amazing health benefits of Moringa. Moringa’s nutritional profile is incredible and in other countries, it is sacred and revered. Touted as having more than 90 nutrients and over 45 compounds with antioxidant properties, a significant dose of vitamins A, C and E, as well potassium, calcium and protein, the Moringa plant is known for a myriad of health benefits including its ability to fight inflammation and free radicals, support the brain and protect the cardiovascular system, liver and much more and why this should be added to any anti-cancer protocol. It was discovered in African countries that Moringa cured malnutrition. Although grown in many parts of Africa, many of the native people used Moringa, however, they usually boiled all the nutrients out of the tree.
The moringa plant grows best in very hot climates. Did you know that it often called “the tree that won’t die”? Now, I know that is a plant that I want in my wellness cabinet. To strengthen the potency of moringa, the leaves should be dried and grounded into a powder. What’s even better is that it does not take a lot of moringa to feed your body the necessary nutrients you need per day. It is reported that it has 18 of 20 amino acids your body needs. Yes, it is a Superfood! Taking ½ to 1 teaspoon of Moringa Powder a day is the perfect amount to give your body a nutrient-packed health boost; and the best part is, its mild, earthy flavor makes it incredibly easy to incorporate into your daily diet.
Below are 5 uses for Moringa. I’m only listing a few of my favorites to get you started on your journey towards better health!
1. Moringa Smoothie: Apple juice and OMG! Superfoods Moringa Powder are like a match made in heaven! If you’re looking for a quick and easy way to add this incredible superfood into your diet then follows these simple directions and get ready to give your body the daily health boost it desires:
- 6 oz coconut water
- 1 banana
- 1 tsp Moringa
- 1/4 cup of Pineapples
2. Raw Vegan Moringa Guacamole: is a nutrient-dense snack that provides the nutrients you need while also satisfying your tastebuds! It’s as easy as mashing a single avocado with a fork and mixing the following ingredients together:
- 1 medium ripe avocado
- 4 ripe cherry tomatoes
- Fresh cilantro
- Juice of 1/2 lime
- 1 tsp moringa
- pinch of sea salt
3. Moringa Mustard Salad Dressing: A great way to make your favorite salad even healthier is with this fabulous moringa mustard salad dressing, which boasts a delicate balance of kick from the mustard, sweetness from the maple syrup and the daily dose of nutrients your body craves thanks to the magic of moringa!
Blend the following ingredients in a blender until the oil thickens, drizzle the mixture over your salad and enjoy:
- 1 tablespoon olive oil
- 1 tablespoon of OMG! Moringa Powder
- 1/2 tablespoon apple cider vinegar
- 1 teaspoon ground mustard
- 1 tablespoon maple syrup
- Add salt and pepper to taste
4. Moringa Corn Soup
https://mytwistedrecipes.blogspot.com/2012/03/greens-bloghop-moringa-and-corn-soup.html
Ingredients
2 gloves garlic, crushed
1 small onion, chopped
1 and 1/2 Tbsp shrimp paste
1 Tbsp vegetable oil for sauteing
1 cup shredded sweet corn, keep the husk
4 cups pork stock, if you don’t have this, you can always use 1 pork cube instead
2 cups moringa leaves
fish sauce (optional depending on taste)
Method
In a saucepan, heat oil and start browning the garlic, add onion and saute until translucent.
Add shrimp paste and stir for 2 minutes.
Add water, shredded corn and husk. Bring to boil and simmer for 15 minutes.
Remove the corn husk and add moringa leaves. Simmer for 1 minute.
Turn off heat. Using a stick mixer or blender, blend soup until leaves and corn kernels are blended. Bring back to simmer for another 2 to 3 minutes.
Turn off heat and serve hot.
5. Dr. T.’s Moringa Zinger Tea: One of the easiest ways to incorporate Moringa into your diet is by making your own Moringa Tea! The recipe below is one of my favorites. It is so stimulating.
- 1 tbsp of moringa
- 1 cup of water
- 1 tbsp of honey
- 1/2 squeezed lemon
- 2 slivers of ginger