We know it’s hard to meal plan but if you don’t plan your meals you are setting yourself up for failure. To feel whole, your body needs the proper amount of rest, active exercise, great eating habits and a healthy dose of spirituality. In the last few years, meal prep and juicing have become a way of life for busy people who don’t have the luxury of time. While time may not be on your side, there are several things one can do to create healthy food behaviors.
Pick one day of the week. May I suggest Sunday? Choose this one day and meal prep for the week. Freshly squeezed juices will last at least a week in you keep them in the fridge. Because it’s wintertime, I suggest taking a bowl of soup each day. Not only is this good for you, but soup is also easy on the pockets. Each week, I cook several soups and freeze the rest. This allows me to have a variety and it also keeps me from eating impulsively at restaurants when I have not planned. If you are stuck on soups, we’ve found some great recipes on Pinterest. You can tweak these recipes and create your own. The skies the limit!
We want you to be healthy in whole in 2020. When your body feels better, you feel better mentally. When you look better, the world looks at you and smiles. So today, make a choice to eat well at one meal per day. Consider juice smoothies for breakfast. Soup for lunch and a sensible meal. Without going on a diet, you can melt pounds away.
Organic Sista